PLEASE CONSIDER...........
EMOTIONAL HEALTH
VERSUS MENTAL ILLNESS.
Have you given your emotions the
last priority?
See if you can honestly answer these
questions to yourself.........
Are you low on energy mid-morning?
Are you irritable when someone
questions you?
Are you procrastinating critical
concerns?
Are you over dependent on any
relationship?
Are you eating junk food and
considering it as normal?
Are you obsessed about your fitness
and diet regime?
Are you lacking empathy with your
partner?
Are you able to notice that you are
doing non-productive work many times?
Are you comfortable only with your
group?
Are you over/under sleeping?
if you have five or more answers as*
yes *....then you need to consider taking measures.
(we can’t lie to ourselves )
The MYTHS of managing
emotions.
- HOLIDAYING
- TAKING A BREAK FROM WORK
- PARTYING
- SEEKING ADVICE/GUIDANCE.
And the REALITY of managing emotions
- UNDERSTANDING ONES EMOTIONS.
- CONSIDERING ONES EMOTIONS.
- UNDERSTANDING THE DEFAULT MECHANISMS OF THE BRAIN AND EMOTIONS.
- INTELLIGENTLY MANAGING SOCIAL/WORK/PERSONAL
RELATIONSHIP PRESSURES.
- MANAGING HEALTH.
Routine check-ups for our physical
health is mandatory.... the same holds true for emotional health too.Or unknown
to us we might land ourselves into health hazards,self-destructive behavior.....or
even.........
WATCH AND CATCH YOUR......EMOTIONS........BREATH
LIFE INTO YOUR LIFE.....
OUR WORK SHOP ON SCIENCE AND
SIGNS OF EMOTIONS.......
A NEW VIEW TO LIFE........
ON 21ST MARCH........
CALL US FOR FURTHER DETAILS.....
NISHA
9964350050
NANDINI 8105198258
SARITA
9886515906
SHILPA
9740833008 (AFTER 4PM)
